Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pear nectar, canned, with added ascorbic acid versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pear nectar, canned, with added ascorbic acid vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 50 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 11.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 1.7 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pear nectar, canned, with added ascorbic acid vs Florida Oranges:
- 1 pound of Pear nectar, canned, with added ascorbic acid has 1.7 times more Copper and 2.9 times more Iron than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.6 times more Calcium, 3.3 times more Magnesium and 13 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pear nectar, canned, with added ascorbic acid has 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in one pound.