Comparing Nutrients in 300 calories Pear nectar, canned, with added ascorbic acidVS Florida Oranges
Weight per 300 calories
Pear nectar, canned, with added ascorbic acid
500g
Florida Oranges
652g
Pear nectar, canned, with added ascorbic acid has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Florida Oranges?
Pear Nectar, Canned, With Added Ascorbic Acid VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Florida Oranges?
Lets compare vitamin content per 300 calories of Pear nectar, canned, with added ascorbic acid vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 65.2 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 14.8 times more Vitamin B5, 4.8 times more Vitamin B6, 22.2 times more Vitamin B9 and 2.2 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pear nectar, canned, with added ascorbic acid as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, with added ascorbic acid vs Florida Oranges:
300 calories of Pear nectar, canned, with added ascorbic acid have 1.3 times more Copper and 2.2 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.2 times more Calcium, 4.3 times more Magnesium, 5.2 times more Phosphorus, 17 times more Potassium and 1.4 times more Water than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Florida Oranges contain similar levels of Manganese per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pear nectar, canned, with added ascorbic acid as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, with added ascorbic acid have 1.3 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.2 times more Fiber and 8.3 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Pear nectar, canned, with added ascorbic acid as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.