Nutrient Comparison: Oranges with Peel VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3.6 times more Vitamin B6, 30 times more Vitamin B9 and 41.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Phosphorus and 3.2 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Oranges with Peel and Sweetened Canned Applesauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.8 times more Fiber and 7.2 times more Protein than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.