Nutrient Comparison: Oranges with Peel VS Sweetened Canned Applesauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Sweetened Canned Applesauce with Salt:
- 1 pound of Oranges with Peel has 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3.6 times more Vitamin B6, 30 times more Vitamin B9 and 41.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Sweetened Canned Applesauce with Salt:
- 1 pound of Oranges with Peel has 17.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Phosphorus and 3.2 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Oranges with Peel and Sweetened Canned Applesauce with Salt contain similar levels of Water per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.8 times more Fiber and 7.2 times more Protein than Sweetened Canned Applesauce with Salt.
- While 1 lb of Sweetened Canned Applesauce with Salt contains 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.