Comparing Nutrients in 14 ounces Peaches, Yellow VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Peaches, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	5.34% 155kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.96% 0.33g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 38g	41.5% 54g	130g per day for Men 19-50 years
Sugars	46% 33.3g	73.4% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.38% 6.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.74g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	16% 143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	36.2% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.4% 16μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	32.5% 1103mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	9.53% 353g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, Yellow VS Passion-fruit Juice, Purple per 14 oz

Compare the macro and micronutrient content in 14 oz of Peaches, Yellow versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Passion-fruit Juice, Purple:

• 14 ounces of Peaches, Yellow have more Vitamin B1, 73 times more Vitamin E and 6.5 times more Vitamin K than Passion-fruit Juice, Purple.
• While 14 oz of Raw Passion-fruit Juice, Purple contain 2.3 times more Vitamin A, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Yellow Peaches.
• 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A and Vitamin B6
• 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Peaches, Yellow vs Passion-fruit Juice, Purple:

• 14 ounces of Peaches, Yellow have 1.3 times more Copper and 1.5 times more Phosphorus than Passion-fruit Juice, Purple.
• While 14 oz of Raw Passion-fruit Juice, Purple contain 1.9 times more Magnesium and 1.5 times more Potassium than Raw Yellow Peaches.
• Both Peaches, Yellow and Passion-fruit Juice, Purple contain similar levels of Iron and Water per 14 ounces.
• 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
• Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Peaches, Yellow have 7.5 times more Fiber than Passion-fruit Juice, Purple.
• While 14 oz of Raw Passion-fruit Juice, Purple contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Yellow Peaches.
• 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.