Comparing Nutrients in 1 kilogram Peaches, Yellow VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Peaches, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	13.4% 390kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	105% 136g	130g per day for Men 19-50 years
Sugars	116% 84g	185% 134g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.5g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	5.26% 2g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.06mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	331% 298mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	6% 60mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	81.8% 2780mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	24% 889g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, Yellow VS Passion-fruit Juice, Purple per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, Yellow versus 1 kg of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, Yellow vs Passion-fruit Juice, Purple:

• 1 kilogram of Peaches, Yellow has more Vitamin B1, 73 times more Vitamin E and 6.5 times more Vitamin K than Passion-fruit Juice, Purple.
• While 1 kg of Raw Passion-fruit Juice, Purple contains 2.3 times more Vitamin A, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Yellow Peaches.
• 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin A and Vitamin B6
• 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, Yellow vs Passion-fruit Juice, Purple:

• 1 kilogram of Peaches, Yellow has 1.3 times more Copper and 1.5 times more Phosphorus than Passion-fruit Juice, Purple.
• While 1 kg of Raw Passion-fruit Juice, Purple contains 1.9 times more Magnesium and 1.5 times more Potassium than Raw Yellow Peaches.
• Both Peaches, Yellow and Passion-fruit Juice, Purple contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
• Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peaches, Yellow has 7.5 times more Fiber than Passion-fruit Juice, Purple.
• While 1 kg of Raw Passion-fruit Juice, Purple contains 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Yellow Peaches.
• 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.