Comparing Nutrients in 100 grams Peaches, Yellow VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Peaches, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	1.34% 39kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.084g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.34% 9.54g	10.5% 13.6g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.1% 1.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.95g	NA	g per day for Men 19-50 years
Sucrose	% 4.76g	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	1.78% 16μg	4% 36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.04% 0.81mg	9.13% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.06% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.92% 0.025mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.33% 6.6mg	33% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	0.6% 6mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	5.9% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.13% 0.25mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	2.65% 0.061mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	8.18% 278mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.4% 89g	2.3% 85.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, Yellow VS Passion-fruit Juice, Purple per 100 g

Compare the macro and micronutrient content in 100 g of Peaches, Yellow versus 100 g of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Peaches, Yellow vs Passion-fruit Juice, Purple:

• 100 grams of Peaches, Yellow have more Vitamin B1, 73 times more Vitamin E and 6.5 times more Vitamin K than Passion-fruit Juice, Purple.
• While 100 g of Raw Passion-fruit Juice, Purple contain 2.3 times more Vitamin A, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Yellow Peaches.
• 100 grams of Peaches, Yellow have insufficient amounts of Vitamin A and Vitamin B6
• 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Peaches, Yellow vs Passion-fruit Juice, Purple:

• 100 grams of Peaches, Yellow have 1.3 times more Copper and 1.5 times more Phosphorus than Passion-fruit Juice, Purple.
• While 100 g of Raw Passion-fruit Juice, Purple contain 1.9 times more Magnesium and 1.5 times more Potassium than Raw Yellow Peaches.
• Both Peaches, Yellow and Passion-fruit Juice, Purple contain similar levels of Iron and Water per 100 grams.
• 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
• Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Peaches, Yellow have 7.5 times more Fiber than Passion-fruit Juice, Purple.
• While 100 g of Raw Passion-fruit Juice, Purple contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Yellow Peaches.
• 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.