Nutrient Comparison: Pears, canned, heavy syrup, drained VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, heavy syrup, drained versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup, drained vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 45.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup, drained vs Fresh Orange juice:
- 14 ounces of Pears, canned, heavy syrup, drained have 1.4 times more Copper than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Magnesium, 2.1 times more Phosphorus and 3 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Fresh Orange juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pears, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, heavy syrup, drained have 1.6 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 13.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Pears, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.