Nutrient Comparison: Pears, canned, heavy syrup, drained VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, heavy syrup, drained versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, heavy syrup, drained vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 8.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 45.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, heavy syrup, drained vs Fresh Orange juice:
- 1 kilogram of Pears, canned, heavy syrup, drained has 1.4 times more Copper than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.8 times more Magnesium, 2.1 times more Phosphorus and 3 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Fresh Orange juice contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pears, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, heavy syrup, drained has 1.6 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 13.5 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Pears, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.