Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, juice pack, solids and liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, juice pack, solids and liquids vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 31.3 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 14 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, juice pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, juice pack, solids and liquids vs Fresh Orange juice:
- 14 ounces of Pears, canned, juice pack, solids and liquids have 1.2 times more Copper and 1.5 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Pears, canned, juice pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, juice pack, solids and liquids have 1.2 times more Carbohydrate, 2.7 times more Fructose and 8 times more Fiber than Fresh Orange juice.
- Both Pears, canned, juice pack, solids and liquids and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Pears, canned, juice pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.