Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, juice pack, solids and liquids versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, juice pack, solids and liquids vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 8.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 31.3 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 1 pound of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, juice pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pears, canned, juice pack, solids and liquids vs Fresh Orange juice:
- 1 pound of Pears, canned, juice pack, solids and liquids has 1.2 times more Copper and 1.5 times more Iron than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Pears, canned, juice pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, juice pack, solids and liquids has 1.2 times more Carbohydrate, 2.7 times more Fructose and 8 times more Fiber than Fresh Orange juice.
- Both Pears, canned, juice pack, solids and liquids and Fresh Orange juice offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Pears, canned, juice pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.