Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, water pack, solids and liquids versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Pomegranates:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have more Vitamin A and 1.3 times more Vitamin B3 than Pomegranates.
- While 14 oz of Raw Pomegranates contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 12.7 times more Vitamin B9, 3.8 times more Vitamin C, 3.3 times more Vitamin E and 3.8 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Pomegranates:
- 14 oz of Raw Pomegranates contain 4.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Pomegranates contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pomegranates contain 2 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 4.3 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.