Nutrient Comparison: Dry Taco Mix VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Balsamic Vinegar:
- Both Original Dry Taco Seasoning Mix and Balsamic Vinegar have similar amounts of vitamins per 14 oz
- Both Original Dry Taco Seasoning Mix as well as Balsamic Vinegar have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Taco Mix vs Balsamic Vinegar:
- 14 ounces of Dry Taco Mix have 10 times more Iron, 8.9 times more Potassium and 313.2 times more Sodium than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain more Calcium and 13.4 times more Water than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 3.7 times more Energy, 3.4 times more Carbohydrate and 9.2 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.4 times more Sugars than Original Dry Taco Seasoning Mix.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein