Nutrient Comparison: Dry Taco Mix VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Balsamic Vinegar:
- Both Original Dry Taco Seasoning Mix and Balsamic Vinegar have similar amounts of vitamins per 7 oz
- Both Original Dry Taco Seasoning Mix as well as Balsamic Vinegar have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Taco Mix vs Balsamic Vinegar:
- 7 ounces of Dry Taco Mix have 10 times more Iron, 8.9 times more Potassium and 313.2 times more Sodium than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain more Calcium and 13.4 times more Water than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Taco Mix have 3.7 times more Energy, 3.4 times more Carbohydrate and 9.2 times more Protein than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 1.4 times more Sugars than Original Dry Taco Seasoning Mix.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein