Lets compare vitamin content per 14 ounces of Dried Spearmint vs California Red Kidney Beans:
Dried Spearmint has more Vitamin A, 6.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Spearmint vs California Red Kidney Beans:
Dried Spearmint has 7.6 times more Calcium, 1.4 times more Copper, 9.4 times more Iron, 3.8 times more Magnesium, 11.5 times more Manganese, 1.3 times more Potassium and 31.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Phosphorus than Dried Spearmint.
Both Dried Spearmint and Raw California Red Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Spearmint has 24.1 times more Fat, 43.8 times more Saturated Fat, 33.2 times more Omega 3 and 8.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Dried Spearmint and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Dried Spearmint as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.