Nutrient Comparison: Dried Spearmint VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spearmint versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spearmint vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Spearmint have more Vitamin A, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B5 than Dried Spearmint.
- Both Dried Spearmint and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spearmint vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Spearmint have 17.1 times more Calcium, 20.4 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 4 times more Potassium and 114.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Phosphorus and 2.2 times more Zinc than Dried Spearmint.
- Both Dried Spearmint and Oil Roasted Sunflower Seeds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spearmint have 34.5 times more Omega 3, 2.3 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 8.5 times more Fat, 4.5 times more Saturated Fat and 76.7 times more Omega 6 than Dried Spearmint.
- Both Dried Spearmint and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.