Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Dried Spearmint, which is very high in comparison to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Oil Roasted Sunflower Seeds?
Dried Spearmint VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Oil Roasted Sunflower Seeds:
300 calories of Dried Spearmint have more Vitamin A, 1.9 times more Vitamin B1, 10.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B5 than Dried Spearmint.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Dried Spearmint as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Oil Roasted Sunflower Seeds:
300 calories of Dried Spearmint have 35.5 times more Calcium, 1.8 times more Copper, 42.5 times more Iron, 9.8 times more Magnesium, 11.5 times more Manganese, 8.3 times more Potassium and 238.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Phosphorus than Dried Spearmint.
Both Dried Spearmint and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 71.6 times more Omega 3, 4.7 times more Carbohydrate, 5.8 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Fat, 2.2 times more Saturated Fat and 36.9 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Spearmint provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3