Lets compare vitamin content per 14 ounces of Ground Allspice vs Boiled Broccoli:
Ground Allspice Spices have 1.6 times more Vitamin B1 and 5.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Ground Allspice Spices.
Both Ground Allspice Spices and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Ground Allspice Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Allspice vs Boiled Broccoli:
Ground Allspice Spices have 16.5 times more Calcium, 9.1 times more Copper, 10.5 times more Iron, 6.4 times more Magnesium, 15.2 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium, 1.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.5 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Allspice Spices have 7.5 times more Energy, 21.2 times more Fat, 32.3 times more Saturated Fat, 44.9 times more Omega 6, 10 times more Carbohydrate, 6.5 times more Fiber and 2.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 than Ground Allspice Spices.
Both Ground Allspice Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.