Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Cardamom:
Dried Basil Spices have more Vitamin A, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3 and 5.8 times more Vitamin B6 than Cardamom Spices.
While Cardamom Spices contain 2.5 times more Vitamin B1 and 26.3 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Basil Spices vs Cardamom:
Dried Basil Spices have 5.8 times more Calcium, 5.5 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium and 4.2 times more Sodium than Cardamom Spices.
While Cardamom Spices contain 2.9 times more Manganese than Dried Basil Spices.
Both Dried Basil Spices and Cardamom Spices have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Basil Spices have 3.2 times more Saturated Fat, 2.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Cardamom Spices.
While Cardamom Spices contain 1.3 times more Energy, 1.6 times more Fat, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Dried Basil Spices.
Both Dried Basil Spices as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.