Comparing Nutrients in 14 ounces Chili Powder VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Chili Powder	Blanched Almonds	Recommended Dietary Allowance
Energy	38.6% 1119kcal	80.7% 2342kcal	2900kcal per day for Men 19-50 years
Fat	58.4% 56.7g	215% 208g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.77g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	174% 29.7g	289% 49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 197g	57% 74g	130g per day for Men 19-50 years
Sugars	39.4% 28.5g	25.3% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.5% 17g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.5g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 3g	% 17.7g	g per day for Men 19-50 years
Fiber	363% 138g	103% 39.3g	38g per day for Men 19-50 years
Protein	95% 53.4g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	654% 5886μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	287% 3.73mg	217% 2.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	288% 46mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.5% 3.52mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	639% 8.3mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1009% 151mg	628% 94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	350% 420μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Blanched Almonds	Recommended Dietary Allowance
Calcium	131% 1310mg	94% 937mg	1000mg per day for Men 19-50 years
Copper	441% 3.97mg	453% 4.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	858% 68.7mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	141% 591mg	253% 1064mg	420mg per day for Men 19-50 years
Manganese	293% 6.75mg	317% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1191mg	273% 1909mg	700mg per day for Men 19-50 years
Potassium	228% 7739mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	759% 11379mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	107% 11.8mg	11mg per day for Men 19-50 years
Water	1.15% 42.7g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chili Powder vs Blanched Almonds:

• Chili Powder Spices have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 18.2 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 1.8 times more Vitamin B9 than Chili Powder Spices.
• Both Chili Powder Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Chili Powder vs Blanched Almonds:

• Chili Powder Spices have 1.4 times more Calcium, 5.3 times more Iron, 3 times more Potassium, 6.4 times more Selenium, 150.9 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
• While Blanched Almonds contain 1.8 times more Magnesium and 1.6 times more Phosphorus than Chili Powder Spices.
• Both Chili Powder Spices and Blanched Almonds have similar amounts of Copper and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Chili Powder Spices have 133.3 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 3.5 times more Fiber than Blanched Almonds.
• While Blanched Almonds contain 2.1 times more Energy, 3.7 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Chili Powder Spices.
• Both Chili Powder Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.