Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Boiled Carrots:
Ground Cinnamon Spices have 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 56.8 times more Vitamin A, 3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 oz.
Both Ground Cinnamon Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Cinnamon vs Boiled Carrots:
Ground Cinnamon Spices have 33.4 times more Calcium, 19.9 times more Copper, 24.5 times more Iron, 6 times more Magnesium, 112.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 9.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sodium and 8.5 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Cinnamon Spices have 7.1 times more Energy, 6.9 times more Fat, 11.5 times more Saturated Fat, 9.8 times more Carbohydrate, 3.1 times more Fructose, 17.7 times more Fiber and 5.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.