Lets compare vitamin content per 14 ounces of Cumin Seed vs Blanched Almonds:
Cumin Seed Spices have more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.1 times more Vitamin E than Cumin Seed Spices.
Both Cumin Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cumin Seed vs Blanched Almonds:
Cumin Seed Spices have 3.9 times more Calcium, 20.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium, 8.8 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
Both Cumin Seed Spices and Blanched Almonds have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cumin Seed Spices have 44 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 2.4 times more Fat, 2.6 times more Saturated Fat, 4 times more Omega 6 and 2.1 times more Sugars than Cumin Seed Spices.
Both Cumin Seed Spices and Blanched Almonds have similar amounts of Fiber and Protein per 14 oz.
Both Cumin Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.