Comparing Nutrients in 1 kilogram Cumin Seed VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Cumin Seed	Blanched Almonds	Recommended Dietary Allowance
Energy	129% 3750kcal	203% 5900kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	183% 31g	727% 124g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 442g	144% 187g	130g per day for Men 19-50 years
Sugars	31% 22.5g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 44.6g	g per day for Men 19-50 years
Fiber	276% 105g	261% 99g	38g per day for Men 19-50 years
Protein	318% 178g	382% 214g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	71% 640μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	523% 6.3mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	252% 3.27mg	547% 7.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	286% 45.8mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62.8% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	335% 4.35mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	222% 33.3mg	1583% 238mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Blanched Almonds	Recommended Dietary Allowance
Calcium	931% 9310mg	236% 2360mg	1000mg per day for Men 19-50 years
Copper	963% 8.67mg	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8295% 664mg	410% 32.8mg	8mg per day for Men 19-50 years
Magnesium	871% 3660mg	638% 2680mg	420mg per day for Men 19-50 years
Manganese	1449% 33.3mg	798% 18.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	713% 4990mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	526% 17880mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	112% 1680mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	436% 48mg	270% 29.7mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cumin Seed vs Blanched Almonds:

• Cumin Seed Spices have more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 2.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.1 times more Vitamin E than Cumin Seed Spices.
• Both Cumin Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cumin Seed vs Blanched Almonds:

• Cumin Seed Spices have 3.9 times more Calcium, 20.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium, 8.8 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
• Both Cumin Seed Spices and Blanched Almonds have similar amounts of Copper and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cumin Seed Spices have 44 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
• While Blanched Almonds contain 1.6 times more Energy, 2.4 times more Fat, 2.6 times more Saturated Fat, 4 times more Omega 6 and 2.1 times more Sugars than Cumin Seed Spices.
• Both Cumin Seed Spices and Blanched Almonds have similar amounts of Fiber and Protein per 1 kg.
• Both Cumin Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.