Lets compare vitamin content per 14 ounces of Garlic Powder vs Oil Roasted Sunflower Seeds:
Garlic Powder Spices have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 5.2 times more Vitamin B3, 9.3 times more Vitamin B5, 5 times more Vitamin B9, 54.2 times more Vitamin E and 7.8 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Garlic Powder Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garlic Powder vs Oil Roasted Sunflower Seeds:
Garlic Powder Spices have 1.3 times more Iron, 2.5 times more Potassium and 20 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Selenium and 1.7 times more Zinc than Garlic Powder Spices.
Both Garlic Powder Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Garlic Powder Spices have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 70.3 times more Fat, 28.4 times more Saturated Fat, 6.8 times more Omega 3, 239.2 times more Omega 6 and 1.3 times more Sugars than Garlic Powder Spices.
Both Garlic Powder Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber and Protein per 14 oz.
Both Garlic Powder Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.