Lets compare vitamin content per 14 ounces of Ground Ginger vs Boiled Kidney Beans:
Ground Ginger Spices have 2.9 times more Vitamin B2, 16.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B1, 10 times more Vitamin B9, 1.7 times more Vitamin C and 10.5 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Ground Ginger vs Boiled Kidney Beans:
Ground Ginger Spices have 3.3 times more Calcium, 2.2 times more Copper, 8.9 times more Iron, 5.1 times more Magnesium, 77.4 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Potassium, 50.7 times more Selenium, 27 times more Sodium and 3.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Ginger Spices have 2.6 times more Energy, 8.5 times more Fat, 35.6 times more Saturated Fat, 1.3 times more Omega 3, 6.5 times more Omega 6, 3.1 times more Carbohydrate, 10.6 times more Sugars and 2.2 times more Fiber than Boiled All Types Kidney Beans.
Both Ground Ginger Spices and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Ground Ginger Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.