Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Almonds:
Red or Cayenne Pepper Spice has more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 17.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Red or Cayenne Pepper Spice and Almonds have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Red or Cayenne Pepper Spice as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Almonds:
Red or Cayenne Pepper Spice has 2.1 times more Iron, 2.7 times more Potassium, 2.1 times more Selenium and 30 times more Sodium than Almonds.
While Almonds contain 1.8 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Red or Cayenne Pepper Spice has 220 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Almonds.
While Almonds contain 1.8 times more Energy, 2.9 times more Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Almonds have similar amounts of Saturated Fat per 14 oz.
Both Red or Cayenne Pepper Spice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.