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Comparing Nutrients in 14 ounces Poppy SeedVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Poppy Seed
13%
67%
20%
Canned Carrots with Liquids and Salt
9%
5%
86%
14 oz ▼

Macro Nutrients

72%2084kcal
Energy
3.15%91kcal
2084 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
170%165g
Fat
0.57%0.56g
165 gvs0.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
56%18g
Saturated Fat
0.31%0.099g
18 gvs0.099 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67.7%1.1g
Omega 3
2%0.032g
1.1 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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661%112g
Omega 6
1.3%0.22g
112 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g
Carbohydrate
16.4%21.3g
112 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
16.4%12g
Sugars
13.5%9.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs9.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.15g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.15 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.47g
Glucose
NA
1.47 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.25g
Sucrose
NA
9.25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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204%77.4g
Fiber
19%7.14g
77.4 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
128%71.4g
Protein
4.1%2.3g
71.4 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
270%2433μg
RAE, retinol activity equivalents
0 μgvs2433 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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282%3.4mg
Vitamin B1
6.3%0.075mg
Thiamine
3.4 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B2
8.24%0.11mg
Riboflavin
0.4 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.2%3.56mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
3.56 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.7%1.3mg
Vitamin B5
11%0.55mg
Pantothenic acid
1.3 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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75.4%0.98mg
Vitamin B6
34%0.44mg
Pyridoxine
0.98 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81.4%325μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
325 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg
Vitamin C
8.8%7.94mg
Ascorbic acid
3.97 mgvs7.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47%7.03mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
7.03 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
0 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

571%5707mg
Calcium
12.3%123mg
5707 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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717%6.46mg
Copper
45.4%0.41mg
6.46 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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484%38.7mg
Iron
25.8%2.06mg
38.7 mgvs2.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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328%1377mg
Magnesium
8.5%35.7mg
1377 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1157%26.6mg
Manganese
77.7%1.8mg
26.6 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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493%3453mg
Phosphorus
11.3%79.4mg
3453 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84%2854mg
Potassium
20%687mg
2854 mgvs687 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.6μg
Selenium
2.9%1.6μg
53.6 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.88%103mg
Sodium
63.5%953mg
103 mgvs953 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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285%31.4mg
Zinc
10.5%1.15mg
31.4 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.6g
Water
9.97%369g
23.6 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Poppy Seed vs Canned Carrots with Liquids and Salt:
Comparing minerals per 14 ounces for Poppy Seed vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: