Lets compare vitamin content per 100 grams of Poppy Seed vs Canned Carrots with Liquids and Salt:
Poppy Seed Spices have 44.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poppy Seed vs Canned Carrots with Liquids and Salt:
Poppy Seed Spices have 46.4 times more Calcium, 15.8 times more Copper, 18.8 times more Iron, 38.6 times more Magnesium, 14.9 times more Manganese, 43.5 times more Phosphorus, 4.2 times more Potassium, 33.8 times more Selenium and 27.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.2 times more Sodium and 15.6 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 100 grams:
Poppy Seed Spices have 22.8 times more Energy, 296.9 times more Fat, 180.7 times more Saturated Fat, 34.1 times more Omega 3, 505.3 times more Omega 6, 5.2 times more Carbohydrate, 1.2 times more Sugars, 10.8 times more Fiber and 31 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Poppy Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.