Nutrient Comparison: Frozen Strawberries VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Sapodilla:
- 14 ounces of Frozen Strawberries have 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Strawberries.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Strawberries as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Sapodilla:
- 14 oz of Raw Sapodilla contain 1.3 times more Calcium, 1.8 times more Copper and 1.3 times more Potassium than Frozen Strawberries.
- Both Frozen Strawberries and Sapodilla contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium
- Both Frozen Strawberries as well as Raw Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sapodilla contain 2.4 times more Energy, 2.2 times more Carbohydrate and 2.5 times more Fiber than Frozen Strawberries.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy
- Both Frozen Strawberries as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.