Nutrient Comparison: Frozen Strawberries VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Strawberries versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Strawberries vs Sapodilla:
- 100 grams of Frozen Strawberries have 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Sapodilla.
- While 100 g of Raw Sapodilla contain 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Strawberries.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Strawberries as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Strawberries vs Sapodilla:
- 100 g of Raw Sapodilla contain 1.3 times more Calcium, 1.8 times more Copper and 1.3 times more Potassium than Frozen Strawberries.
- Both Frozen Strawberries and Sapodilla contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium
- Both Frozen Strawberries as well as Raw Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sapodilla contain 2.4 times more Energy, 2.2 times more Carbohydrate and 2.5 times more Fiber than Frozen Strawberries.
- 100 grams of Frozen Strawberries provide inadequate amounts of Energy
- Both Frozen Strawberries as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.