Lets compare vitamin content per 14 ounces of Vanilla Extract vs Cooked Ripe Red Tomatoes:
Vanilla Extract has 4.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
Both Vanilla Extract as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Vanilla Extract vs Cooked Ripe Red Tomatoes:
Vanilla Extract has 1.3 times more Magnesium and 2.2 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.7 times more Iron, 4.7 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Zinc and 1.8 times more Water than Vanilla Extract.
Both Vanilla Extract and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Copper per 14 oz.
Both Vanilla Extract as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vanilla Extract has 16 times more Energy, 3.2 times more Carbohydrate and 5.1 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 15.8 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.