Nutrient Comparison: Frozen Apples, heated VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Apples, heated versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Apples, heated vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 7.1 times more Vitamin B1, 3.6 times more Vitamin B2, 9.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 17 times more Vitamin B9 and 112.5 times more Vitamin C than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Apples, heated vs Florida Oranges:
- 1 kilogram of Frozen Apples, heated has 1.7 times more Copper, 2.1 times more Iron and 6.1 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8.6 times more Calcium, 3.3 times more Magnesium and 2.2 times more Potassium than Frozen Apples, heated.
- Both Frozen Apples, heated and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Apples, heated lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Apples, heated as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.8 times more Fiber than Frozen Apples, heated.
- Both Frozen Apples, heated and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Apples, heated as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.