Frozen Apples, Heated VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Apples, heated vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 9.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6, 17.4 times more Vitamin B9 and 114.9 times more Vitamin C than Frozen Apples, heated.
- 500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples, heated vs Florida Oranges:
- 500 calories of Frozen Apples, heated have 1.6 times more Copper, 2.1 times more Iron and 6 times more Manganese than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 8.8 times more Calcium, 3.4 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Frozen Apples, heated.
- Both Frozen Apples, heated and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of Frozen Apples, heated lack sufficient amounts of Calcium and Magnesium
- Both Frozen Apples, heated as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Apples, heated have 1.5 times more Omega 3 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.9 times more Fiber and 2.5 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Apples, heated provide inadequate amounts of Protein
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Frozen Apples, heated as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.