Nutrient Comparison: Gala Apples VS Orange Pineapple Juice Blend per 1 kg
Compare the macro and micronutrient content in 1 kg of Gala Apples versus 1 kg of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gala Apples vs Orange Pineapple Juice Blend:
- 1 kg of Orange Pineapple Juice Blend contains 2.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Gala Apples with skin.
- Both Gala Apples and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
- Both Raw Gala Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Gala Apples vs Orange Pineapple Juice Blend:
- 1 kg of Orange Pineapple Juice Blend contains 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 10.2 times more Manganese and 1.4 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Orange Pineapple Juice Blend contain similar levels of Water per one kilogram.
- 1 kilogram of Gala Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Gala Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gala Apples has 11.5 times more Fiber than Orange Pineapple Juice Blend.
- Both Gala Apples and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Raw Gala Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy and Protein in one kilogram.