Nutrient Comparison: Apricots VS Apples, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots versus 1 kg of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Apricots has 96 times more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9, 10 times more Vitamin C, 7.4 times more Vitamin E and 4.7 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- Both Apricots and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Apricots as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Apricots has 1.8 times more Copper, 2.5 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apricots and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Apricots as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots has 6.4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Apricots.
- Both Apricots and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Raw Apricots as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.