Nutrient Comparison: Apricots VS Apples, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Apricots versus 100 g of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of Apricots have 96 times more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9, 10 times more Vitamin C, 7.4 times more Vitamin E and 4.7 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- Both Apricots and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Apricots as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of Apricots have 1.8 times more Copper, 2.5 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apricots and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Iron and Water per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Apricots as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots have 6.4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 100 g of Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Apricots.
- Both Apricots and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Raw Apricots as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.