Nutrient Comparison: Pearled Barley VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pearled Barley versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pearled Barley vs Sunflower Seed Butter:
- 1 kilogram of Pearled Barley has 1.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 8.7 times more Vitamin B5, 4.8 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Cooked Pearled Barley.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Pearled Barley as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pearled Barley vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 15.2 times more Copper, 3.1 times more Iron, 14.1 times more Magnesium, 8 times more Manganese, 12.3 times more Phosphorus, 6.2 times more Potassium, 12.1 times more Selenium and 6 times more Zinc than Cooked Pearled Barley.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pearled Barley has 1.2 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5 times more Energy, 125.5 times more Fat, 50.3 times more Saturated Fat, 2.4 times more Omega 3, 50.4 times more Omega 6, 37.6 times more Sugars, 1.5 times more Fiber and 7.6 times more Protein than Cooked Pearled Barley.
- 1 kilogram of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6