Nutrient Comparison: Canned Adzuki Beans sweetened VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Adzuki Beans sweetened versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Adzuki Beans sweetened vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 5.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
- 1 kilogram of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Canned Adzuki Beans sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Adzuki Beans sweetened vs California Red Kidney Beans:
- 1 kilogram of Canned Adzuki Beans sweetened has 19.8 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.9 times more Calcium, 4.2 times more Copper, 8.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 12.5 times more Potassium and 1.6 times more Zinc than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and California Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 1.4 times more Energy and 6.4 times more Protein than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Adzuki Beans sweetened as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.