Nutrient Comparison: Canned Beans VS Boiled Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beans versus 1 kg of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beans vs Boiled Cranberry Beans:
- 1 kg of Boiled Cranberry Beans contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 17.3 times more Vitamin B9 than Canned Beans with Salt.
- Both Canned Beans and Boiled Cranberry Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Canned Beans with Salt as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Beans vs Boiled Cranberry Beans:
- 1 kilogram of Canned Beans has 3.8 times more Selenium, 343 times more Sodium and 2 times more Zinc than Boiled Cranberry Beans.
- While 1 kg of Boiled Cranberry Beans contains 1.5 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Cranberry Beans contains 1.4 times more Energy, 6.1 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Boiled Cranberry Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in one kilogram.