Nutrient Comparison: Boiled Great Northern Beans with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Great Northern Beans with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Great Northern Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Boiled Great Northern Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.6 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Selenium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Iron than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Great Northern Beans with Salt has 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Fiber than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Great Northern Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.