Nutrient Comparison: Great Northern Beans VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Great Northern Beans versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Great Northern Beans vs Boiled California Red Kidney Beans:
- 1 kilogram of Great Northern Beans has 5.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Great Northern Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Great Northern Beans vs Boiled California Red Kidney Beans:
- 1 kilogram of Great Northern Beans has 2.7 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 10.8 times more Selenium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Great Northern Beans has 2.7 times more Energy, 6.7 times more Omega 3, 2.8 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Boiled California Red Kidney Beans.
- Both Raw Great Northern Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.