Nutrient Comparison: Canned Kidney Beans VS Roasted Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Roasted Soy Flour:
- 1 kg of Roasted Full-fat Soy Flour contains 3.6 times more Vitamin B1, 18.5 times more Vitamin B2, 8 times more Vitamin B3, 8.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.3 times more Vitamin B9, 99 times more Vitamin E and 17.3 times more Vitamin K than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Roasted Soy Flour:
- 1 kilogram of Canned Kidney Beans has 24.7 times more Sodium and 20.5 times more Water than Roasted Soy Flour.
- While 1 kg of Roasted Full-fat Soy Flour contains 5.5 times more Calcium, 16.5 times more Copper, 5 times more Iron, 13.7 times more Magnesium, 12.4 times more Manganese, 5.3 times more Phosphorus, 8.6 times more Potassium, 8.3 times more Selenium and 7.8 times more Zinc than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Full-fat Soy Flour contains 5.2 times more Energy, 36.4 times more Fat, 22.4 times more Saturated Fat, 17.8 times more Omega 3, 102.7 times more Omega 6, 2.1 times more Carbohydrate, 4.1 times more Sugars, 2.3 times more Fiber and 7.3 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6