Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans with Salt VS Boiled Royal Red Kidney Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans with Salt	29%	1%	70%
Boiled Royal Red Kidney Beans with Salt	30%	1%	69%

Macro Nutrients

	Boiled California Red Kidney Beans with Salt	Boiled Royal Red Kidney Beans with Salt	Recommended Dietary Allowance
Energy	42.8% 1240kcal	42.4% 1230kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	168% 219g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	245% 93g	38g per day for Men 19-50 years
Protein	163% 91g	169% 95g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans with Salt	Boiled Royal Red Kidney Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans with Salt	Boiled Royal Red Kidney Beans with Salt	Recommended Dietary Allowance
Calcium	66% 660mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	346% 27.7mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	111% 3780mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	161% 2410mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	82% 9mg	11mg per day for Men 19-50 years
Water	18% 669g	18% 670g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Boiled Royal Red Kidney Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans with Salt versus 1 kg of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans with Salt vs Boiled Royal Red Kidney Beans with Salt:

• 1 kilogram of Boiled California Red Kidney Beans with Salt has 1.4 times more Vitamin B1 than Boiled Royal Red Kidney Beans with Salt.
• Both Boiled California Red Kidney Beans with Salt and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Boiled California Red Kidney Beans with Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans with Salt vs Boiled Royal Red Kidney Beans with Salt:

• 1 kilogram of Boiled California Red Kidney Beans with Salt has 1.5 times more Calcium and 1.2 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
• Both Boiled California Red Kidney Beans with Salt and Boiled Royal Red Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Royal Red Kidney Beans with Salt contains 1.8 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
• Both Boiled California Red Kidney Beans with Salt and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• Both Boiled California Red Kidney Beans with Salt as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.