Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled All Types Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled All Types Kidney Beans with Salt:
- 1 kg of Boiled All Types Kidney Beans with Salt contains 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled All Types Kidney Beans with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Calcium than Boiled All Types Kidney Beans with Salt.
- While 1 kg of Boiled All Types Kidney Beans with Salt contains 1.5 times more Manganese and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled All Types Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Fiber than Boiled All Types Kidney Beans with Salt.
- While 1 kg of Boiled All Types Kidney Beans with Salt contains 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.