Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled All Types Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled All Types Kidney Beans with Salt:
- 5 oz of Boiled All Types Kidney Beans with Salt contain 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled All Types Kidney Beans with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium than Boiled All Types Kidney Beans with Salt.
- While 5 oz of Boiled All Types Kidney Beans with Salt contain 1.5 times more Manganese and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled All Types Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber than Boiled All Types Kidney Beans with Salt.
- While 5 oz of Boiled All Types Kidney Beans with Salt contain 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.