Nutrient Comparison: Boiled California Red Kidney Beans VS Koyadofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Koyadofu:
- 1 kg of Dried-frozen Tofu contains more Vitamin A, 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Koyadofu provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Koyadofu:
- 1 kilogram of Boiled California Red Kidney Beans has 21 times more Potassium than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 5.5 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 11.6 times more Manganese, 3.5 times more Phosphorus, 45.3 times more Selenium and 5.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Koyadofu contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Carbohydrate and 1.3 times more Fiber than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 3.8 times more Energy, 337.1 times more Fat, 313.4 times more Saturated Fat, 63.3 times more Omega 3, 755.2 times more Omega 6 and 5.7 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6