Nutrient Comparison: California Red Kidney Beans VS Boiled Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Great Northern Beans:
- 1 kilogram of California Red Kidney Beans has 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Great Northern Beans.
- 1 kilogram of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Great Northern Beans:
- 1 kilogram of California Red Kidney Beans has 2.9 times more Calcium, 4.5 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Boiled Great Northern Beans.
- While 1 kg of Boiled Great Northern Beans contains 1.3 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.8 times more Energy, 2.8 times more Carbohydrate, 3.6 times more Fiber and 2.9 times more Protein than Boiled Great Northern Beans.
- Both California Red Kidney Beans and Boiled Great Northern Beans offer comparable quantities of Omega 3 per one kilogram.
- Both Raw California Red Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in one kilogram.