Nutrient Comparison: California Red Kidney Beans VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Oil-roasted Virginia Peanuts:
- 1 kilogram of California Red Kidney Beans has 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
- 1 kilogram of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Oil-roasted Virginia Peanuts:
- 1 kilogram of California Red Kidney Beans has 2.3 times more Calcium, 5.6 times more Iron and 2.3 times more Potassium than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 2 times more Manganese, 2.3 times more Selenium and 2.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-roasted Virginia Peanuts contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.4 times more Omega 3, 3 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 1.8 times more Energy, 194.5 times more Fat, 176.3 times more Saturated Fat and 271.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-roasted Virginia Peanuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3