Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Pigeon Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Pigeon Peas with Salt:
- 1 kg of Boiled Pigeon Peas with Salt contains 1.5 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Pigeon Peas with Salt contain similar levels of Iron, Phosphorus and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.7 times more Omega 3 than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in one kilogram.