Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Soybeans with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Soybeans with Salt.
- While 1 kg of Boiled Soybeans with Salt contains 4.9 times more Vitamin B2, 2 times more Vitamin B6, 11.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Soybeans with Salt:
- 1 kg of Boiled Soybeans with Salt contains 3.6 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Selenium and 118.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Soybeans with Salt contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Carbohydrate and 1.2 times more Fiber than Boiled Soybeans with Salt.
- While 1 kg of Boiled Soybeans with Salt contains 1.4 times more Energy, 17.9 times more Fat, 18 times more Saturated Fat, 3.6 times more Omega 3, 41.7 times more Omega 6, 7.4 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6